Meditation Course

Service Description

Meditation Course ★ The Guru is within you A four-week meditation course ( 4 x 90 min sessions) in the Advanced Yoga Practices (AYP) techniques, hosted by Soul-Connected Spaces' Sandra Andreis and led by guest teacher Michael Kopp. This course is taught in English. Mondays: March 9, 16, 23 and 30th Time: 18:00 -19:30 cet Location: The Practice Apt ( Mariatorget in Sthlm) Price: 1999 kr About the practice: Advanced Yoga Practices (AYP) is a complete system of yoga and meditation developed by Yogani, an experienced yoga practitioner, long-time "spiritual scientist" and author. The system combines elements from mantra yoga, kriya yoga, hatha yoga, kundalini yoga, tantra yoga and advaita vedanta traditions to cover all eight limbs of yoga and can be easily incorporated into an active life style. The course covers the two main AYP techniques, Deep Meditation and Spinal Breathing Pranayama, and their enhancements in the form of Asanas, Mudras & Bandhas, and how to build a stable, safe and effective daily practice routine. AYP is designed to be accessible to beginners, with practices that are gradually added over time to build a comprehensive and advanced routine. In the course we will practice in sequence Asanas, Spinal Breathing Pranayama with Mudras & Bandhas, and Deep Meditation, followed by Q&A and diving into theory of practices and their relationship to "bliss and ecstasy" in daily life. All practices will be guided. About the guest teacher Michael Kopp: Michael Kopp holds a Doctoral Degree (PhD) in Physics and has been conducting research and teaching for 20 years. With years of meditation and yoga experience, he has completed the AYP teacher training and is passionate about yoga and its teaching, as well as sound therapy. He has hosted several meditation retreats and has also guided sound therapy students toward a better understanding of the physics of sound and introduced them to scientific language and research methods. Michael’s combination of scientific and yogic training is greatly appreciated by his students, as he naturally strives to offer intuitive and clear instructions and explanations.